Ways to Prevent Cancer In Women

1. Exercise regularly - The American Cancer Society recommends exercising 30 or minutes, at least 5 days a week! Evidence continues to accumulate that a vigorous lifestyle is one of the best ways to cut breast cancer risk.
2. A number of studies have shown a reduced rate of ovarian cancer in women who ate a diet high in vegetables.
3. Avoid Smoking and Secondhand Smoke because smoking is the most significant risk factors for cancer that we can reduce. Smoking may raise the risk of cervical cancer in women exposed to HPV by slowing the body's efforts to rid itself of the HPV infection.  
4. Avoid sun exposure from 10 am to 4 pm. During the middle of the day, the sun's UV rays are most intense. Try to minimize your midday sun exposure. Most skin cancers are caused by too much exposure to the sun's ultraviolet rays, but some may come from artificial sources, such as tanning beds.
5. The use of oral contraceptives decreases the risk of developing ovarian cancer, especially among women who use them for several years.
6. Getting a regular Pap smear can detect changes in the cervix before they become cancerous.
7. Red clover is a potent anti-cancer herb. It contains ten times more phytoestrogens than soy, and in a more complete form.
8. Tubal ligation is a surgical procedure to "tie" the fallopian tubes to prevent pregnancy. When performed after childbearing, tubal ligation may reduce the chance of developing ovarian cancer by up to 67 percent.
9. Women who eat the most phytoestrogenic foods are four times less likely to be diagnosed with breast cancer than those who eat the least.
10. Eating a diet low in animal fats has been shown to reduce the irsk of many types of cancer.
11. Knowing your family history of cancer is very important to properly assess your risk factor for certain types of cancer.
12. Exposure to light at night increases the risk of breast cancer. For breast health, be certain there is no light in the room where you sleep.
13. The longer you use tobacco, the greater your risk becomes. Research shows that the chances of developing lung cancer decrease once you quit and continue to abstain from tobacco for a long period of time.
14. Practice Safe Sex and Limit the Amount of Partners you have because unprotected sex raises your risk factor for contracting a virus called the Human Papilloma Virus. HPV has been linked to several different types of cancers, mainly cervical cancer.
15. A diet that contains plenty of foods rich in antioxidants definitely lowers breast cancer risk.
16. Having one of more children with prolonged breast-feeding, may decrease a woman's risk for ovarian cancer.
17. Regular screening and self-examination for certain cancers increase your chances of discovering cancer early - when treatment is more likely to be successful.

Cancer Tip Radiation therapy, or radiotherapy, is a common way to treat cervical cancer. Doctors who specialize in treating cancers with radiation are known as radiation oncologists. During radiation therapy, high-energy x-rays are used to kill cancer cells.

Become a regular visitor at our " Cancer Care Blog " - Here are the latest blog entries: Treatment for migraine Cancer Fighting Crucifers Is Common Sense or Research Needed to Cure Cancer? Surgical castration or bilateral orchidectomy Things Women Can Do to Prevent Cancer Things Men Can Do to Prevent Cancer

Health Tip Weighing yourself at regular intervals-once a week, first thing in the morning, is best-enables you to keep track of your weight.

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